• Gentle & Grounding Mat Yoga With Props

    Gentle & Grounding Mat Yoga • With Props

    TUESDAYS & THURSDAYS
    9 AM PT
    60-Minute Class
    Live on Insight Timer

    Beginners welcome! We will explore gentle, grounding, mat-based movements, breath, sensation, and stillness. Postures may include seated, supine, prone, side-lying, knees down, tabletop (hands/forearms & knees). Recommended props: yoga mat, 2 blankets, 2 blocks, chair, bolster, strap.

    Suggested Donation Tiers: Supporter: $9.99 USD, Sustainer: $4.99 USD, Community: $1.99 USD. Thank you for supporting my small business!

    Register Here on Insight Timer!

What people are saying

“Really wonderful class Alicia – you hold such gentle space for us and guide us with so much care and understanding … Thank you for encouraging us to listen to our limits – it’s such a rare thing these days for me not to feel pushed past my limits. You’re one of the very best teachers I’ve ever had the pleasure of meeting.”

— Insight Timer Student